jobonga health & wellbeing

NATURAL THERAPIES, MASSAGE & DAY SPA

Massage Therapies

Special benefits of appropriate treatment

Relaxation & rejuvenation of mind & body. Release pain conditions.

Re-energises & unblock vital nerves & meridians.

Stimulates your circulation & lymph system.

Loosens tight muscles and joints caused by stress. Alliviates pain.

Re-align & balance spine for vital nervous system communication .

Relaxation Massage (55-mins, 75-mins, 90-min, 120-mins)

Enjoy one of our signature massages that has been designed to promote general relaxation, improve your circulation as well as increase your range of motion and relieve muscle tension. You''ll come away from the 90 minute massage feeling relaxed and rejuvenated! Relaxation or swedish massage uses a system of long gliding strokes, kneading, and friction techniques on the more superficial layers of muscles, generally in the direction of blood flow toward the heart. This is sometimes combined with active and passive movements of the joints. A long relaxation massage is usually all you need for tension headaches, sore stiff neck, sore shoulder or back pain.

Remedial Massage (55-mins, 75-mins, 90-min, 120-mins)

Remedial massage is designed to alleviate chronic pain, injury and painful or dis-ease related conditions. - Home exercises may be given. Its more than a back - rub, it first look at your posture, then your history, initial complaint - what caused it, your lifestyle and personal information. Then taking a look at the region seeing if there is any overt pain with movement, a treatment plan can be professionally recommended. Remedial massage can alleviate most pain originating form soft tissues such as, back ache, neck pain, sore feet, sore legs or shoulder pain.

The purpose of Remedial Massage is to:

• Improve blood supply, separate fascia binding, stimulate nerve impulses..
• Soften scar tissue, stimulate regeneration.
• Relaxation, increase self esteem, create body contact awareness.
• Increase lymphatic drainage and waste removal.
• Broaden muscle envelopes, free up adhesions.
• Increase muscle health, trigger points, pain and release trauma muscle memory.
• Release neuro-vascular entrapments.
• Relax fascia tethering, dissolve crystals.
• Increases range of motion in joints and Release blocked muscle function.
• Reduce joint pain by direct loosening of capsule, ligaments and muscles.
• Soften hardened tissues, tendons, increase confidence, awareness and well being.
• Mobilise life energy.
• increase bio-energetic processes and emotional co-ordination & expressions
• Increase body-mind unity and balance.
• Transfer healing energies for physical, spiritual, emotional, mental being.

Hawaiian KaHuna Massage (55-mins, 75-mins, 90-mins)

The Kahuna bodywork is unique, ancient form of bodywork that originated in the South Pacific. Your therapist moves in a dance-like sequence working with energy while applying a soft and deep tissue massage to harmonize the various rhythms within your body, mind and spirit. Feel relaxed from the inside out. Feel completely relaxed as your therapist uses their hands, forearms and elbows and moves around the table (using flowing hula and Thai Chi style movements) working with the surrounding energy. Applying a soft and deep tissue massage to harmonize the various rhythms within your body, mind and spirit will ensure you are feeling relaxed in all areas for your body.

Hot Stone Therapy - (55-mins, 75-mins, 90-mins)

Experience a hot stone massage therapy and feel completely relaxed in both your mind, body and spirit.
This treatment will take you into a deep sense of relaxation. Allow all of your tension to melt away as the volcanic stones are massaged over your body.

Hot Stone massage is a specialty massage that uses smooth, heated stones. It is a deeply soothing, relaxing form of massage whereby the heat helps to release tight muscles. The therapist uses traditional strokes of Swedish massage while holding a heated stone. As the stone cools, the therapist replaces it with another. The therapist might also leave heated stones in specific points along your spine, or in the palms of your hand to improve the flow of energy in your body. The stones are placed on special areas of the body which have been pinpointed to bring total relaxation to your entire being.

Shiatsu Massage (55-mins, 75-mins, 90-mins)
Shiatsu is based on traditional Chinese medicine and works along the meridians. Using supportive
pressure applied on specific acu-pressure points, this massage works to re-balance your energy. You
will leave with a feeling of deep relaxation and renewed vitality. Shiatsu is a unique, non-invasive
therapy designed to stimulate the body's inherent ability to heal itself. Literally translated, the Japanese word shiatsu means "finger pressure." After treatment, most people experience relief from their discomforts including relief from pain, increased flexibility, calmer mood as well as a clearer mind. Many people find that deep, restful sleep comes more easily for several nights. A small percentage of people may feel tired or headachy for a few hours, or may temporarily experience minor localized muscle stiffness. This is a normal reaction to the treatment as the body readjusts and re-balances and will pass within 1 to 3 days.

Aromatherapy Massage (55-mins, 75-mins, 90-mins)

Completely unwind with a relaxing and calming aromatherapy massage. Using essential oils, this massage will leave you feeling relaxed, indulged and will remove all of your muscle tension. Aromatherapy is a relaxing and healing massage using essential oils. The use of essential oils targets certain areas of deficiency or undesirable conditions. Essential oils has been used in most civilization for the various healing properties of their original substance. This system of massage is used to promote general relaxation, calms the mind, improve circulation, increase lymph drainage, and relieve muscle tension. What a way to treat yourself!

Traditional Thai massage (55-mins, 75-min, 90-mins)

Experience rejuvenation throughout your entire body with a traditional Thai massage. This form of massage is based on traditional Chinese medicine as well as yoga. Combining the use of acupressure points along the meridians (the body's pressure points) and yoga-type stretches this massage aims to bring back the suppleness of your body. It is a passive form of yoga that will encourage movement of energy throughout the body and a renewed sense of vitality. Allow our therapist to bring your body back to life!

Pregnancy Massage (55-mins, 75-min, 90-mins)

Massage can decrease stress and improve relaxation, improve lymph drainage, benefit muscle tone and elasticity and have a balancing effect on glands, all of which are of huge benefit during pregnancy. Also during the later months of pregnancy the growing uterus inhibits lymph drainage from the legs. Regular massage helps stimulate the lymph system preventing the build up of wastes and lymph fluid from occurring.

Lymphatic Drainage (55-mins, 75-min, 90-mins)

This gentle relaxing manual treatment improves the activity of the lymph vessels by mild mechanical stretches on the wall of the lymph collectors. The pressure is superficial, contact is with the skin not the muscle. In assisting the movement of lymph fluid, this treatment is invaluable in treatment of fluid retention, oedema during pregnancy, post surgical cosmetic surgery, hormonal imbalance, constipation & digestive disorder, Lymphoedema, sinusitis & hay fever, recurring infections, migraines, arthritis, chronic fatigue, stress, and boosts your immune system.